The Decline in Black Women’s Mental Health and 5 Ways to Combat It
In recent years, there has been a growing concern surrounding the decline in black women’s mental health. The intersectionality of race and gender places unique challenges on this demographic, contributing to heightened stressors and decreased well-being.
This article highlights the factors contributing to the decline in mental health among Black women and suggests strategies to combat this alarming trend.
First, I’d like to share this 30-year-long research on Black women’s health by Boston University.
Some reports from the study include:
● Black women are more likely than other racial and ethnic groups to die from cardiovascular disease, hypertension, stroke, lupus, and several cancers.
● Black women are less likely than white women to get breast cancer but 40 percent more likely to die if they do develop it.
● Black women are two to three times more likely than white women to develop fibroids.
● They are twice as likely than white women to develop diabetes over age 55 or have uncontrolled blood pressure.
Anyone would immediately state that individual lifestyle choices or genetic differences determine susceptibility to sickness and health outcomes — and they would be right to think so. However, the researchers circled a much stronger predictor of the sad pattern in black women’s health — racism and the stressors that happen as a result.
Researchers at UC Berkley also conducted research on African American women in 2018. They concluded that the higher levels of racial discrimination women face, the greater their risk of developing chronic diseases.
The racial discrimination that black women face in their day-to-day life, at school or work, restaurants or service centers, in healthcare, with housing, and when they interact with the police exerts too much stress on their bodies, not only causes them to experience mental health issues but also weakens their immune system and increases their risk of chronic illnesses.
The decline in black women’s mental health isn’t only about mental health. It has always been an interplay between mind and body. As our minds get sick, our bodies are bound to follow.
The factors contributing to poor mental—and, as we now know it, physical—health include:
● Systemic racism
● Microaggression
● Gender biases and discrimination
● Socioeconomic disparities
● Cultural stigmas
5 Ways to Combat the Decline in Black Women’s Mental Health
1. Equality for all Black women
Asking for equality might be a long shot, but I’m throwing it anyway because the best way to attack an issue is to go for the root cause, not the symptoms.
A level playing field in education, housing, employment opportunities and career advancement, salary, healthcare, and court should be extended to women. Policies and initiatives should consider the unique challenges faced by Black women.
2. Encourage cultural competence in mental health services
There is a need for mental health services that are culturally competent and sensitive to the unique experiences of Black women. Training mental health professionals in cultural competence ensures a better understanding of the challenges faced by this demographic.
3. Rally community support and resources
Establishing community-based support networks and resources can create a sense of belonging and understanding. Initiatives that provide safe spaces for Black women to share their experiences and seek advice can be invaluable in fostering resilience.
4. Organize educational campaigns
Educational campaigns can help dispel stereotypes, reduce stigma, and encourage open conversations about mental health within and outside the Black community.
5. Provide mental health education in schools
Integrating mental health education into school curricula can empower young Black girls with the tools to navigate stressors and build resilience. Providing them with early interventions and coping mechanisms can contribute to long-term mental well-being.
What Can You Do As A Black Woman?
Don’t box yourself in. Abandon the Black Superwoman persona. Here are tips on how to do that:
We are not all built to thrive on our own. You will likely burn out if you try to do everything by yourself. There’s strength in asking for or receiving help.
Don’t suppress your emotions. Call out disrespect. Enforce boundaries. Say no. Remember this: when you say nothing to keep the peace, you start a war inside you.
As much as you want to succeed despite all odds, learn not to worry about the things you can’t control.
Love yourself more than you love and care for others. Sacrificing your needs, time, efforts, and person to cater to others can be exhausting.
2. Prioritize selfcare. This may include mindfulness, journaling, and engaging in activities that promote self-love and empowerment.
3. Seek professional help. You can do this in person or online. Or you can opt for group therapy if you fear being alone.
Book an appointment TODAY with Whitney B. Therapy, PLLC.